Eat 1% Better Every Day

Eating a healthy diet is essential for maintaining good health and preventing chronic diseases. But with so much conflicting information about nutrition, it can be difficult to know where to start.

Here are some tips for eating better:

Focus on whole foods

Whole foods are those that have not been processed or refined. They are packed with nutrients that are essential for good health. Some examples of whole foods include fruits, vegetables, whole grains, lean protein, and low-fat dairy.

Limit processed foods

Processed foods are those that have been altered from their natural state. They are often high in calories, sugar, unhealthy fats, and sodium. Limiting processed foods can help you to improve your overall health.

Eat plenty of fruits and vegetables

Fruits and vegetables are low in calories and high in nutrients. They are a good source of vitamins, minerals, and fiber. Aim to eat at least five servings of fruits and vegetables each day.

Choose whole grains over refined grains

Whole grains are a good source of fiber, which can help you to feel full and satisfied. They are also a good source of vitamins, minerals, and antioxidants. Choose whole grains over refined grains whenever possible.

Limit unhealthy fats

Unhealthy fats are found in processed foods, fried foods, and full-fat dairy products. They can raise your cholesterol levels and increase your risk of heart disease. Limit unhealthy fats and choose healthy fats, such as those found in avocados, nuts, and seeds.

Choose lean protein

Lean protein is a good source of essential amino acids that your body needs to function properly. It can also help you to feel full and satisfied. Choose lean protein sources, such as chicken, fish, beans, and tofu.

Limit added sugar

Added sugar is a major contributor to weight gain and chronic diseases. Limit added sugar and choose naturally sweet foods, such as fruits, vegetables.

Drink plenty of water

Water is essential for good health. It helps to regulate your body temperature, transport nutrients, and remove waste products. Aim to drink eight glasses of water each day.

Make gradual changes

Don't try to change everything about your diet overnight. Make gradual changes that you can stick with over time.

Cook more meals at home

Cooking at home is a great way to control what you eat. It also allows you to save money and eat healthier.

Read food labels carefully

Food labels can help you to make informed choices about the foods you eat. Pay attention to the serving size, calories, and ingredients.

Talk to your doctor or a registered dietitian

If you have any questions or concerns about your diet, talk to your doctor or a registered dietitian. They can help you to develop a personalized plan for healthy eating.

Eating better can be challenging, but it is important for your overall health. By following these tips, you can make healthy choices that will benefit you for years to come.